Apple cider vinegar has been used since centuries and it has proven its ability in relieving a number of ailments like diabetes, obesity and even cancer. Thus it is finally being embraced as a dietary supplement.
Apple Cider Vinegar – The “Mother of Vinegar”
Organic Apple Cider Vinegar is unpasteurized and contains pure vinegar known as “Mother of Vinegar” which makes the syrup appear somewhat cloudy. To make the Apple Cider Vinegar, apples are crushed and the juice is squeezed out. Bacteria and Yeast added to the juice makes a fermented product.
Apple Cider Vinegar helps with a number of ailments including the following:
A 2007 study showed that diabetics who took apple cider vinegar had lower glucose levels than those who did not. In fact those who took two table spoons of apple cider vinegar before bed, had reduced their glucose levels by 4%-6%.
Another study demonstrated that participants who drank apple cider vinegar had a 34% lower glucose level.
A study by Medscape General Medicine in 2006 showed that apple cider vinegar increases good cholesterol levels. An animal research showed apple cider vinegar controls the growth of triglycerides and cholesterol.
Apple cider vinegar may kill cancer cells and retard their growth. As per one study, consuming apple cider vinegar decreases the risk of esophageal cancer. In clinical trials, pectin which is found to be in apple cider vinegar slows the growth of cancerous cells in the prostate. Apple cider vinegar cleanses the colon which also supports a healthy prostate.
Vinegar of all kinds have found their usage in weight loss since old days because they help you feel full. A study demonstrated that who ate bread with apple cider vinegar, felt fuller than those who took the bread alone.
In another study involving overweight Japanese participants, who were grouped based on Body Mass Indexes and waist size, were given 1.01 oz, 0.4 oz and 0 oz of vinegar per day for 12 weeks. After this duration it was found that people who drank 1.01 oz and 0.4 oz of the apple cider vinegar had less waist circumference and waist size than those who did not take any amount of the drink.
Apple cider vinegar blocks starch which helps us to lose weight. Carol Johnston, Director of School of Nutrition and Health promotion at Arizona State University says “If you are interfering with the digestion of starch, less is being broken down into calories in bloodstream which over the time might cause a subtle effect on weight.”
Research says apple cider vinegar lowers blood pressure and reduces the risk of heart disease. It contains potassium which helps to maintain the essential sodium levels in the body thus keeping blood pressure steady. It also contains magnesium which helps to ease the blood vessel walls and lower blood pressure.
Miscellaneous Uses of Apple Cider Vinegar:
Many other recent studies showed that apple cider vinegar is useful for killing head lice, reversing the effects of aging, relieving allergies, reducing heartburn and easing digestion. Apart from these, it rinses hair, soothes sunburn, removes teeth stains and heals insect-bites..
If you are interested in finding out more benefits of Apple Cider Vinegar for your health, visit the below link: